CrossFit WOD – Thu, Jun 8

TimberWolf Crossfit – St.Paul – CrossFit WOD

For time (Time)

15 Power Snatch (75/55)

20 Cal Machine

50ft HS Walk

4 rope climbs

Loop Run

4 rope climbs

50ft HS Walk

20 Cal Machine

15 Power snatch
Scaling:

Sn: Hang snatch, Bar

HSW: 30 Wall facing SH taps

Rope climb: 8 lower to ground

run: 1600m c2