TimberWolf Crossfit – St.Paul – CrossFit WOD
every 5 mins x 5 (5 Rounds for time)
15 KBS
5 Shuttle Runs
12 hand Release Pushups
4 Shuttle Runs
9 Dips
3 Shuttle Runs
15 KBS
5 Shuttle Runs
12 hand Release Pushups
4 Shuttle Runs
9 Dips
3 Shuttle Runs