TimberWolf Crossfit – St.Paul – CrossFit WOD
1/2 Enduro (team of 3) (Time)
100/80 cal Ski
250/210 cal bike
150/120 cal row
– – –
Rotate Every min of work min of work on machine:
1) Machine
2) 10 situps
3) rest
Flow: Start workout
– 1 partner Ski, 1 10 situps, 1 rest
after 1 min of ski, resting partner goes onto machine and ski’s for 1 min, the skier goes and does 10 situps, while P3 rests..
repeat cycle till all the calories are completed. Must finish all of one machine before the next.
