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CrossFit WOD – Thu, Jun 13

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TimberWolf Crossfit – St.Paul – CrossFit WOD

BB Complex (Weight)

in 20 min, for load:

High Hang Clean

Push-Press

Hang Clean

Push-Jerk

Clean

Split Jerk

*hang on to bar the whole time

power or squat allowed

7 min AMRAP (AMRAP – Rounds and Reps)

30 single-unders, 24/20 cal row, 10 pistols

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