CrossFit WOD – Thu, Jun 1

TimberWolf Crossfit – St.Paul – CrossFit WOD

“Noahs Ark” (Time)

2 of Each

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Burpee: 2

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Power: Clean, Snatch(4)

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Pull: strict Pullup, Kip, BMU (6 reps)

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Hinge (KB): DL, russian, Full, Snatch (8)

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Squat: Air sq, pistol, FS, BS, OHS (10)

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Core: crunch, situp, V up, strict t2b, K2E, T2B (12)

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Push: pushup, Strict HSPU, HSPU, strict Press, PP, PJ, Split Jerk

(14) [ DO TWICE ]

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Core: crunch, situp, V up, strict t2b, K2E, T2B (12)

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Squat: Air sq, pistol, FS, BS, OHS (10)

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Hinge (KB): DL, russian, Full, Snatch (8)

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Pull: strict Pullup, Kip, BMU (6 reps)

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Power: Clean, Snatch (4)

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Burpee (2)

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RX: 135/95
Draw Like a Rainbow