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CrossFit WOD – Thu, Jul 27

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TimberWolf Crossfit – St.Paul – CrossFit WOD

30min EMOM (Checkmark)

1) 1-2 Rope Climbs

2) 12/9 Cal Machine

3) 10 Toe to Rings

4) 12/9 Cal Machine

5) Seated KB Z- Press : 6-8 reps

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