TimberWolf Crossfit – St.Paul – CrossFit WOD
Cardio Circuit (Time)
For time – in any order:
1500m Ski
1500m Row
3000m C2 Bike
Begin and end with 10 Shuttle Runs
Between machines, complete 5 shuttle runs
For time – in any order:
1500m Ski
1500m Row
3000m C2 Bike
Begin and end with 10 Shuttle Runs
Between machines, complete 5 shuttle runs