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CrossFit WOD – Thu, Jan 19

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Push Jerk (EMOM x 8 : 2 reps )

For Time (Time)

40/30Cal Ski

4 Rope Climbs

20 Devil Press (50/35)

30/24 Cal Run

3 Rope Climbs

10 Devil Press

(15min cap)

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