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TimberWolf Crossfit – St.Paul – CrossFit WOD
Hamstring/Core (Checkmark)
15min for Quality
– – –
10 Zombie Situps
10 Goblet Kossack Squat (slow)
15 Hip extension (control pace)
50ft/50ft Suitcase carry (5 DL -25ft)
7 min: Bar Facing Burpee (AMRAP – Reps)
Every min inlcuding 0:00
1 Heavy Deadlift
