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CrossFit WOD – Thu, Jan 12

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Hamstring/Core (Checkmark)

15min for Quality

– – –

10 Zombie Situps

10 Goblet Kossack Squat (slow)

15 Hip extension (control pace)

50ft/50ft Suitcase carry (5 DL -25ft)

7 min: Bar Facing Burpee (AMRAP – Reps)

Every min inlcuding 0:00

1 Heavy Deadlift

Deadlift score (part 2) (7 Rounds for weight)

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