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CrossFit WOD – Thu, Jan 11

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Barbell complex (Weight)

4 rounds – building:

Power Clean + Front Squat + Hang Squat Clean + Jerk

3 Rounds, 1 min stations (3 Rounds for reps)

Ski Calories

DB Snatch (50# / 35#)

Parallette jump over (over and back = 1)

Wall Balls

Double Unders

Rest

*Fight Gone Bad Style

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