Announcements
THE OPEN starts on Feb 16th,sign up here
FEBRUARY CHALLENGE,sign up here
TimberWolf Crossfit – St.Paul – CrossFit WOD
4 rounds (Sprint Intensity) (4 Rounds for time)
10 Burpee Box Jump Overs (24/20)
10 PC (95/65)
10 KBS (32/24)
200m Machine
rest 3 mins btwn sets
Each round for time
Scaling:
Step Overs
65/45, medball
24/16
