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CrossFit WOD – Thu, Feb 8

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TimberWolf Crossfit – St.Paul – CrossFit WOD

EMOM 6 (No Measure)

5 Deadlifts (185# / 125#)

10 T2B

AMRAP 20 (AMRAP – Rounds and Reps)

With a single DB (70# / 50#):

8 DB Facing Burpees (flat)

25ft DB OH Lunge (arm 1)

16 Alternating DB Snatch

25ft DB OH Lunge (arm 2)

32 DB Jump Overs (tall way)
5ft lunge = 1 rep

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