TimberWolf Crossfit – St.Paul – CrossFit WOD
5 rounds for quality (Time)
10 Burpee Box Jump Overs
20 situps/Vups/GHDSU
30 Russians Swings
3min recovery cardio (move for 3 min)
10 Burpee Box Jump Overs
20 situps/Vups/GHDSU
30 Russians Swings
3min recovery cardio (move for 3 min)