Announcements
THE OPEN starts on Feb 16th,sign up here
FEBRUARY CHALLENGE,sign up here
TimberWolf Crossfit – St.Paul – CrossFit WOD
30 min Flow Session (easy breath pace) (Checkmark)
10 Empty Bar Thrusters
30 Double Unders
250m Machine (2x Bike)
10 HSPU (pick a challenge)
15 Box Jumps (24/20) * step down
250m Machine
5-10 Strict Pullups
12 V-ups
250m Machine
This is an intentional easy day, for the Open tomorrow
