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CrossFit WOD – Thu, Feb 15

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Escalation (Time)

Choose one machine:

Rx distance for Ski or Row

Double distance for Bike

80% of distance for Airrunner

For time

2000m/1600m

10 Alternating Pistols

20 Alternating DB Snatch (50# / 35#)

1500m/1200m

16 Alternating Pistols

32 Alternating DB Snatch (50# / 35#)

1000m/800m

22 Alternating Pistols

44 Alternating DB Snatch (50# / 35#)

500m/400m

28 Alternating Pistols

56 Alternating DB Snatch (50# / 35#)

40min cap

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