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CrossFit WOD – Thu, Feb 1

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Behind the next push press (Weight)

1-1-1-1

Split Jerk (Build to heavy)

AMRAP 12 (AMRAP – Rounds and Reps)

3 Ring Muscle Ups

6 Sandbag Cleans (100# / 75#)

9 Box Jump Overs (24″ / 20″)

Sandbag to shoulder, no dropping behind

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