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CrossFit WOD – Thu, Dec 8

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Tabata Barbara (4 Rounds for reps)

8 x :20 on/:10 off

– 2 min rest btwn sets

– – –

1) Pullups

2) Pushups

3) Situps

4) Air Squats

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