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CrossFit WOD – Thu, Dec 7

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Hang Squat Clean (Weight)

2-2-2-2-2 (building)

Clean Pull (3×3 @ 110% of Max Double (from today))

Push Jerk (Build to heavy single)

AMRAP 12 (AMRAP – Reps)

2-4-6-8-…

Shuttle Run

Box Jump (24″ / 20″)

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