CrossFit WOD – Thu, Dec 28

TimberWolf Crossfit – St.Paul – CrossFit WOD

Inversion (No Measure)

1:30 Wall Walks + 3 strict wall facing HSPU

3 rounds:

5 deficit HSPU (strict if possible)

:30 per side – 1-arm HS or attempts

1:30 Wall Walks + 3 strict wall facing HSPU

5 Rounds for Time (Time)

2 Rope Climbs

4 Sandbag Cleans (100# / 70#) (Rx+: 150# / 100#)

6 Burpee over Sandbag

Echo Bike 800m / 650m

(C2 1000 / 800m)

24min cap