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CrossFit WOD – Thu, Dec 14

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Muscle Clean (5×2 – focus on speed)

Power Clean (1-1-1-1-1
Building to maximal)

Front Squat (3×3 @ max power clean)

AMRAP 12 (AMRAP – Rounds and Reps)

Punga Complex (95# / 65#)

10 Goblet Box Step ups (24″ / 20″; 50# / 35#)

Punga complex = Clean + FS + 2 Forward walking lunges + FS + 2 Backward walking lunges + FS

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