CrossFit WOD – Thu, Aug 31

TimberWolf Crossfit – St.Paul – CrossFit WOD

Glute Hypertrophy (Checkmark)

Couch Stretch – 90sec / side

2×20 Single leg hip thrusts

(w/ Dumbell)

Build (Checkmark)

EMOM10 – 70m Sprint

1-2 @ 80% effort

3-4 @ 85%

5-8 @ 90%

9-10 @ 95%
Next week we take it to 100%

Metcon (Time)

With a single KB

4 Rounds per arm – complete the full round before switching:

50ft suitcase carry

10 suitcase deadlifts

50ft suitcase carry

10 suitcase box step ups (24″ / 20″)

Rx: 2pood (32kg) / 1.5pood (24kg)