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CrossFit WOD – Thu, Aug 3

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TimberWolf Crossfit – St.Paul – CrossFit WOD

30min AMRAP For Distance (Distance)

Every 3:00min including 0:00:

0:00-6:00-12:00-18:00-24:00

10 Back Squats (225/155)

3:00-9:00-15:00-21:00-27:00

36 Double Unders

12 KB DL

3 -25ft Farmer Carry
If bike/ Cut distance in half

*If you want more Challenge, can go heavier on the BS, and/or Heavy/Drag rope on double unders

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