CrossFit WOD – Thu, Aug 15

TimberWolf Crossfit – St.Paul – CrossFit WOD

Skills (Calories)

3 sets with Force curve:

7 Strokes – Arms Only

7 Strokes – Arms + Hinge

7 Strokes – 1/2 Slide

7 Strong – Full Slide

Rest 1 min

+

5 sets

Row 30 sec for Max Calories w/ Feet Unstrapped

-Rest 30 sec-

*Score is the highest average calories held across all 5 sets (scored as 1 cal= 1 point)

“Puller’s Delight” (Time)

5 Rounds for Time:

Row 500/400 meters

12 Chest-to-Bar Pull-Ups

Rest 1 minute between each round

Time Cap: 22 minutes