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CrossFit WOD – Thu, Aug 10

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TimberWolf Crossfit – St.Paul – CrossFit WOD

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Bench Press (5RM (15mins))

Ski- Bag (Twist) (Time)

30 Cal Ski Erg

30 Sandbag Squats

20 Cal C2 Bike

20 Sandbag Squats

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