CrossFit WOD – Sun, Sep 10

TimberWolf Crossfit – St.Paul – CrossFit WOD

Weighted Pullup (5 Rounds for reps)

5-5-5-5-5

Last rep: hold at top as long as possible

Score = weight + seconds held on last rep

For Time (Time)

400m Run

3 Rounds:

9 Wall Ball Box Step Overs

15 Box Jump Overs

21 Wall Balls

400m Run

3 Rounds:

21 Pike Pushups

15 Wall Ball Squat Cleans

9 Pullups

400m Run

Rx :

24″ / 20″ Box

20# / 14# Wall Ball