CrossFit WOD – Sun, Oct 8

TimberWolf Crossfit – St.Paul – CrossFit WOD

DB Total (3 Rounds for weight)

Take as many attempts as desired of:

10x DB Bench Press

20x double DB Back Squat (DB on shoulder)

30x double DB Deadlift

Score is max (single) DB weight per movement

DB Deadlift – one head hits the ground between reps

both heads = fail
Example: if I use two 50# dumbbells for the deadlift and successfully complete 30 reps, my score is 50