TimberWolf Crossfit – St.Paul – CrossFit WOD
5 Rounds for Time (Time)
500m Row
12 Back Squats (225# / 155#)
Choose a weight that is 50-60% of your 1RM Back Squat
500m Row
12 Back Squats (225# / 155#)
Choose a weight that is 50-60% of your 1RM Back Squat