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CrossFit WOD – Sun, Oct 22

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Squat Clean (10 minutes to build to a heavy single)

Barbell Complex (No Measure)

4 Rounds @ 80% of Squat clean

Clean (power or squat)

2 Front Squats

Jerk

*Clean ends when you stand tall

20min Running Clock (4 Rounds for reps)

0:00- 5:00 AMRAP

1-2-3-4…

Power Clean

S2OH (135# / 95#)

5:00-10:00

Max cal row

10:00-15:00

1-2-3-4…

Burpee Box Jump Over (24″ / 20″)

Strict Pullup

15:00-20:00

Max cal row

Score = reps + Cals

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