TimberWolf Crossfit – St.Paul – CrossFit WOD
Jump Rope (No Measure)
Accumulate 300 Double Unders
or Practice Jump Rope skills for 10 minutes
5 Rounds for Time (Time)
20cal Row
12 burpee over erg
Accumulate 300 Double Unders
or Practice Jump Rope skills for 10 minutes
20cal Row
12 burpee over erg