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CrossFit WOD – Sun, Nov 12

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TimberWolf Crossfit – St.Paul – CrossFit WOD

3 Rounds for Completion (No Measure)

Bench hip adductor x 12 (per side)

Bench hip abductor x12 (per side)

Nordic Curls x 8

AMRAP 18 (AMRAP – Rounds and Reps)

500m Row

10 Sandbag Ground to Overhead (80# / 60#)

15 Box Jump Overs (24″ / 20″)

20 Pillar to Plank
50m Row = 1 Rep

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