TimberWolf Crossfit – St.Paul – CrossFit WOD
Cardio circuit (Time)
Complete in any order for time:
1500m Row
1500m Ski
3000m C2 Bike
24min cap
20min Guided Mobility (No Measure)
Get ready for Murph
Complete in any order for time:
1500m Row
1500m Ski
3000m C2 Bike
24min cap
Get ready for Murph