Announcements
Weekend of May 18-19, we will have outdoor events as the gym will be closed for and L2 seminar. This allows our coaches to achieve higher certification through CrossFit. Thank you for your flexibility!
TimberWolf Crossfit – St.Paul – CrossFit WOD
Gymnastics (No Measure)
Accumulate 2:00 of each position – partition as desired:
L-sit on paralettes
HS hold
Plank
Then:
4x max effort attempts – Back lever
For time (Time)
21-15-9 (16-12-8)
Echo cals
Russian KB Swings (2 pood / 1.5 pood)
