CrossFit WOD – Sun, May 12

TimberWolf Crossfit – St.Paul – CrossFit WOD

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Gymnastics (No Measure)

Accumulate 2:00 of each position – partition as desired:

L-sit on paralettes

HS hold

Plank

Then:

4x max effort attempts – Back lever

For time (Time)

21-15-9

Echo cals

Russian KB Swings (2 pood / 1.5 pood)