CrossFit WOD – Sun, Jun 9

Announcements

Kayaking Saturday June 15th! Sign up on the Facebook Group Event.

TimberWolf Crossfit – St.Paul – CrossFit WOD

ISO Sunday (Time)

For time:

Accumulate:

5 min in the bottom of a squat

4 min plank

3 min HS hold

2 min hang from bar

1 min L-sit hold

Every time you break, run 200m

25 min time cap