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CrossFit WOD – Sun, Jun 30

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here

Metcon (No Measure)

3 rounds

Inversion of choice 30 sec

Pallof press 10 per side

3-5 dragon flags

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