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CrossFit WOD – Sun, Jun 30

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TimberWolf Crossfit – St.Paul – CrossFit WOD

“Explore” (No Measure)

Run Progressions:

3 sets (26 minutes total):

Run 8 min @ max sustainable pace

Rest/Walk 1 min between sets

**Goal is to hold the fastest pace possible without any drop off from set to set – no HR restriction

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