Announcements
Kayaking HAS BEEN RESCHEDULED to Saturday June 29th due to a family emergency. Sign up on the Facebook Group Event.
No CrossFit Kids June 17th and 24th.
TimberWolf Crossfit – St.Paul – CrossFit WOD
Griff (Time)
For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.
To learn more about Griff click here
ABZ (No Measure)
3 rounds
7 Barbell Roll-Outs
1 arm KB Overhead Carry, 50 feet each arm (AHAP)
1 arm Front Rack Carry, 50 feet each arm (AHAP)
1 arm Farmer Carry, 50 feet each arm (AHAP)
30 second Handstand Hold against box
