TimberWolf Crossfit – St.Paul – CrossFit WOD
Max Rep DB Snatch (5 Rounds for reps)
5 rounds for max reps, increasing in weight.
Start on weak arm each time, match reps w/ strong arm
(round 5 you can go max on strong arm)
M: 50#, 60#, 70#, 80#, 100#
W: 40#, 45#, 50#, 55#, 70#
Rx+: 125# / 100#
AMRAP 12 (AMRAP – Reps)
Every 2 minutes for 6 rounds:
200m buy-in
Max Alternating DB Snatch (50# / 35#)
Score is total snatches completed
