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CrossFit WOD – Sun, Jul 28

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Gallant (Time)

For Time:

Run 1 Mile with a 20# Medicine Ball

60 Burpee Pull-ups

Run 800m with a 20# Medicine Ball

30 Burpee Pull-ups

Run 400m with a 20# Medicine Ball

15 Burpee Pull-ups
In honor of U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, KY, died on January 26, 2012
To learn more about Gallant click here

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