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CrossFit WOD – Sun, Jan 7

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Row Progression (No Measure)

Every 2 minutes:

10x 250m/200m Row
Start with the damper at 1 and increase by 1 each round

21-15-9 (Time)

Box Jump Overs (24″ / 20″)

American KB Swings (1.5 pood / 1 pood)

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