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CrossFit WOD – Sun, Jan 28

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TimberWolf Crossfit – St.Paul – CrossFit WOD

15 Minute Rope Climb Practice (No Measure)

10-minutes skill work

EMOM 5

1-2 rope climbs or legless rope climbs

For time (Time)

Accumulate 2000ft of farmer carry (choose DB weight)

Every time you drop the DBs, do 5 burpees

2000ft = 80x 25′ sections (40x down and back)

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