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CrossFit WOD – Sun, Jan 14

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Curling Time (No Measure)

4 Rounds:

8 Nordic Curls

8 Hammer Curls

8 Skullcrushers

AMRAP 20 (AMRAP – Rounds and Reps)

6 KB Snatch per arm

12 American KB Swing

15 Goblet Lunge

Row 250m

1.5pood / 1pood KB
50m row = 1 rep

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