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CrossFit WOD – Sun, Dec 24

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TimberWolf Crossfit – St.Paul – CrossFit WOD

12 Days of Xmas (Time)

Do it like the song:

A Muscle up on top of the rings!

2 Wall Walks

3 Power Cleans (135# / 95#)

4 Bar Facing Burpees

5 Toes to Rings

6 Front rack lunges

7 Kipping Pullups

8 Box Jump Overs (24″ / 20″)

9 Ab mat Situps

10 Light-weight deadlifts

11 Pushing Jerks

12 Shuttle Runs

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