TimberWolf Crossfit – St.Paul – CrossFit WOD
7 Way Hips (No Measure)
Deadlift (3-3-3-3-3)
AMRAP 12 (AMRAP – Rounds and Reps)
12 cals (choice)
9 T2B
6 Power Snatch (95# / 65#)
3 Wall Walks
12 cals (choice)
9 T2B
6 Power Snatch (95# / 65#)
3 Wall Walks