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CrossFit WOD – Sun, Aug 27

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Gymnastics (Checkmark)

5 rounds for quality:

3-box “parallel bar” walk + 3 dips

1 regionals ring complex

(Toes 2 ring + RMU + Dip)

5 Rounds for Time: (Time)

200m run

21 Wall balls (20# / 14#)

16 box step overs (20″ / 12″)

11 Pullups

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