CrossFit WOD – Sat, Sep 9 Leave a Comment / Uncategorized / By dev@biglittlegyms.com TimberWolf Crossfit – St.Paul – CrossFit WOD Front Squat (10-10-10) You go, I go (AMRAP – Reps) 20 minutes alternating (10 rounds each) 15/12 cal echo Max burpees