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CrossFit WOD – Sat, Sep 30

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Partner WOD (Time)

3 Rounds for time:

5 Rope Climbs

10 Alternating burpees (each)

15 Power Cleans (135# / 95#)

20 Synchro Box Step ups (24″ / 20″) (optional high five at the top)

*Split up rope climb and power clean reps as desired

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