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CrossFit WOD – Sat, Sep 23

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Body Armor (No Measure)

3 Rounds for pump:

12x Hammer Curl

25x Banded tricep extension

10x Bulgarian split squat plyo

Double Team (Time)

Working with a partner, complete:

100 pullups

100 pushups

100 box jumps

100 lunges

100 KB swings (1.5pood / 1 pood)

300 double unders
Partition reps as desired

Both partners can work at the same time

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