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CrossFit WOD – Sat, Sep 2

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Strongman Saturday

Complete the first 4 stations in any order, then station 5 as a group:

50ft Yoke Carry (Weight)

3 attempts for load

Sandbag Podium (Time)

Lift 3 sandbags to the top of the boxes for time:

100# / 70# to 30″ box

150# / 100# to 24″ box

200# / 150# to 20″ box

Thor Hold (Time)

50# / 35# DB Hold for time

DB held in both hands with arms extended and parallel to the ground

Heavy Relay (Time)

For time:

50ft DB Farmer Carry (125# / 85#)

50ft sled pull (135# / 95#)

Deadlift Ladder (Weight)

Beginning with a 225# / 135# barbell

EMOM – 1 Deadlift

Add 20# / 10# each minute
Score highest weight lifted

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