CrossFit WOD – Sat, Sep 16

TimberWolf Crossfit – St.Paul – CrossFit WOD

Partner WOD (2 Rounds for time)

Accumulate 10k row

6 rounds for time – alternating:

35 Russian KBS (1.5pood / 1pood)

50ft bear crawl

400m Run

*one partner rows while other works; switch after each run

If you finish the 6 rounds before the row, split up remaining row however you choose
Score 1: 10k row time

Score 2: 6 rounds time